Pity Party vs. Mourning (The Difference)
The biggest thing for me in my recovery was learning to ‘feel’ my body
and make the connection between what is in my head and what is
being felt in my body. Without that connection I would
never have made the HUGE strides that I have made.
Saying that, I have definately seen people that loved
their depression and wallowed in it. I never did that,
being a guy, we are taught to ignore and stuff our feelings.
I have an ex-girlfriend that LOVES her depression, loves to
disappear in her sadness…she thinks she is powerless
against her sadness…
But I digress…what is the difference between pity mode and mourning?
My answer would be multi-fold:
1. drop that term “self-pity mode” for me society has always said that
I should be strong and ignore my sadness. So ‘pity party’ and such
terms diminish the natural, emotions we feel.
We are adult children that are mourning the loss of a childhood we will
never get back That is huge and I for one will allow my self to
feel this sadness.
2. I will no longer stuff my emotions. I will no longer stop myself
from feeling what I NEED TO FEEL!
3. With my new connection to my body, to my feelings I will now
listen to those feelins and act on their behalf.
4. if I was ever gonna tell anyone what to do, I would tell them
to listen to that little voice that knows. It will tell you when to mourn
and when to stop…Listen…
It’s a fine line, A line that that place in us that is perfect and
untouched by the pain, knows and knows where to draw it.
UGH!