Binge Journal #7

A much more controlled Binge weekend!

I did not restrict myself or outright stop myself from binging this weekend, but I tried to fill my time with things to do and watch for the emotional triggers that help launch these extended eat-a-thons. And you know what? I did pretty good.

I would say Sunday was my worst. I was a little sad when I left my companion in the afternoon and found myself eating a little too much. Just recognizing it made it harder to continue the behavior. I did replace by smoking a little too much weed, but all in all I was better able to curb the constant stuffing.

I also was trying, trying to be more conscious and centered when I was actaully eating a meal. Trying to be more aware, as I actually put food in my mouth, chewed and swallowed to give more thought, time and meaning to the food that I am cramming into my mouth.

But this is all so hard and I am commited to taking baby steps so that I don’t turn this into work.

I can see the results already as my midsection is slightly smaller and my face, sallower.

Posted in Binge. Bookmark the permalink. RSS feed for this post. Both comments and trackbacks are currently closed.

Comments are closed.

Swedish Greys - a WordPress theme from Nordic Themepark.

ugg boots uk
cheap uggs uggs outlet cheap jerseys